UPON EACH HOUR TODAY, repeat this statement as you witness yourself and the world around you. Repeat this statement and feel its impact. Release your judgments for a few moments, and then feel the contrast and the experience that this will provide for you. Do not judge another today. Allow others to reveal themselves to you. Without judgment you will not suffer under your own crown of thorns. Without judgment you will feel the presence of your Teachers assisting you.
ALLOW YOUR HOURLY PRACTICES TO BE CONSISTENT. If an hour is missed, forgive yourself and rededicate yourself. Errors are to teach you, strengthen you and show you what you need to learn.
PRACTICE 76: Hourly practice.