This is a spiritual practice. It has been given to Humanity so it might be able to respond to the growing planetary necessity for Human Unity and Cooperation. We are encouraged to undertake Steps to Knowledge. This site is a simple aid to introduce people to this practice. There is much more to learn for anyone who becomes a student. As a Steps student since June 27, 1999, I am a witness for its benefit. Tom Christoffel
I will not lose myself in anxiety today. Step 301 - Steps to Knowledge: The Book of Inner Knowing ~ Spiritual Practices
Greetings All –
in Drive or copy to your Drive – Download folder or play from Drive – Step PDF
I will not lose myself in anxiety today. Step 301
NOT ALLOW THE HABIT OF LOSING YOURSELF in anxiety to capture your mind this
day. Accept that you are entering a greater life with a greater sense of
purpose. Allow yourself to rely upon the certainty of Knowledge within you and
its confirmation of your true relationships. Be at peace this day. Allow
stillness to abide with you as you walk through the world.
THE HOUR REPEAT TODAY’S IDEA. In your deeper practices, use it as an invocation
to begin and as a benediction to complete your meditation. In your meditations
allow yourself to be still. Do not let uncertainty capture you today. Do not
let anxiety take you away. You are abiding with Knowledge, which is the source
of all certainty in the world. You are abiding with it, and you are allowing it
to spread its potency and its gifts to you who are learning now to reclaim
certainty for yourself. Allow this day to be a confirmation of your
studenthood. Allow this day to be an expression of Knowledge.
301: Two 30-minute practice periods. Hourly practice.
Picture: Driving into a
tunnel; a closed space – creates anxiety for some – particularly if you’ve not
done it before.
If this is your first time seeing one of the “Steps to Knowledge”,
then welcome. There are 365 Steps, daily spiritual practices if one seeks to
complete them in a year, but that is not necessary. They can be used by people
of any religious tradition or no religious tradition. They will help one to
become mindful in the world.
The Step today is from the book: Steps to Knowledge: The Book of Inner Knowing. The practices were
brought to the world through Marshall Vian Summers, The Messenger for The New
Message From God. Important background for the Steps is in: “Greater Community Spirituality” and the “Wisdom Books - I and II”.
Hard copies are available from the New Knowledge Library Store. The
Society for the New Message from God also has a Free Book Project. If you need
the books now, PDF files can be found here: http://goo.gl/RJuuGP
Keeping a journal is recommended. If you have a Steps book,
write your reactions and comments, highlight or underline points that strike
you, and date the note. In this way, your Steps book can be a partial journal.
Using the PDF, you can print out pages as you need them, or use
the software to maintain a digital copy where you can enter notes and highlight
text that stands out.
Other modern methods of keeping a journal include having a
document on your PC or phone to keep notes. You could send yourself an email or
use the voice recorder function. It is important to capture insights and
reactions because it is by this means that you can understand change. Sometimes
it may just be a word or short phrase, an image or a scene.
To end this post I again offer the blessing: "May the presence
of the Teachers be with you." In the invocative language of Knowledge this
blessing is: "Nasi Novare Coram" (pronounced NAH-see no-VAHR-ay
co-RAHM) The short form of Nasi Novare Coram used by students is NNC.
P.S. Often it takes 18 months to get through the Steps once. For
this blog, the pace is one-a-day, but it really makes no difference how fast
you do it, only that you begin, persist and repeat. Posts linked below provide
a trail that may let you have a virtual companion when and if you want one. One
may have to study alone, as I did in the beginning. There are other Steps
students blogging their experience and you might find a person more like you as
a companion, or use a number of such Steps journeys.
Doing Steps with only the texts, messages and your life
experience, including what you may have studied and practiced is your journey.
I’m showing Step comments after the Step, so as not to influence anyone in
advance. It is a wilderness trek to be left to your own wits, but then you can
also listen more closely for guides, angels and teachers, always first saying:
“I surround and protect myself with the Love and the Grace of God.” Thankfully,
I was taught this practice in 1989.