redirecting your practice so that it serves you and so that it may serve others. You practice all the time, repetitively, over and over. You practice confusion, you practice judgment, you practice projection of blame, you practice guilt, you practice disassociation and you practice inconsistency. You strengthen your judgments by continuing to exert them. You strengthen your uncertainties by continuing to emphasize them. You practice your self-hatred by continuing to influence it.
IF YOU LOOK AT YOUR LIFE OBJECTIVELY but for a moment, you will see that your whole life is practice. Therefore, you will practice regardless of whether you have a curriculum for your benefit or not. Therefore, we give the curriculum which you may now practice. It will replace the practices that have confused and belittled you, that have conflicted you and that have led you into error and into danger. We give you a greater practice so you will not practice those things which undermine your value and your certainty.
IN YOUR TWO MEDITATION PRACTICE PERIODS TODAY, repeat the statement that you can only practice, and then practice stillness and receptivity. Strengthen your practice, and you will confirm what we are saying. You can only practice.Therefore, practice for good.
PRACTICE 80: Two 30-minute practice periods.