YOU MUST ENTER UNCERTAINTY TO FIND KNOWLEDGE. What does this mean? It simply means you are giving up false assumptions, self comforting ideas and the luxury of self-condemnation. Why is self condemnation a luxury? Because it is easy and does not require you to examine the truth. You accept it because it is acceptable in this world, and it gives you a great deal to talk about with your friends. It evokes sympathy. Therefore, it is easy and weak.
DO NOT DECEIVE YOURSELF TODAY. Allow yourself to examine the mystery and the truth of your life. Upon the hour today repeat today’s idea and feel what it means. Also today, in two longer practice periods, repeat the statement and then dedicate yourself to stillness and receptivity. By now, you are beginning to learn how to prepare yourself for stillness—using your breath, concentrating your mind, relinquishing thoughts and reminding yourself that you are worthy of such an effort. Remind yourself of the goal that you are attempting to reach. Do not deceive yourself today. Do not give in to what is easy and painful.
PRACTICE 81: Two 30-minute practice periods. Hourly practice.