Step 9 - In stillness all things can be known.
Time commitment - Two 15-minute practice periods.
Yesterday, Step 8 - Today I will be still.
Stillness is a central practice of Steps. Is it meditation? That is answered in the message below. About 1989, I was taught that, when going into meditation and opening oneself, it was both wise and necessary to protect yourself. This was accomplished by saying: "I surround and protect myself with the love and the grace of God."
If you've meditated before, you may know of this, so just a reminder.
To answer the question about stillness/meditation it is best to go with The Teachers themselves: